If you want to spar in tournaments or are serious about wanting to improve your sparring skills, Master James Randall's FIGHT TEAM program is for you. At the North Syracuse School FIGHT TEAM is run by Ms. Biviano and Mr. Swizdor. These are 8 week programs for adults and kids that you must sign up for in advance. You cannot join in the middle of an 8 week session. The cost is $40 which goes towards covering the instructor's tournament travel expenses. You will learn new fighting techniques, practice new sparring drills, and have the opportunity to travel to various tournaments if you so desire. See the Fayetteville Schedule and the North Syracuse Schedule for FIGHT TEAM times.

Warning!: This class is tough to make you tough. You will sweat. You will ache. You will be pushed at each class to be the best you can be. Your payoff will be that you will be in great shape and in top form for competitive sparring. This program has already generated a number of regional and national champions. You could be next. Note: If you want to improve your sparring but don't want something as intense as Fight Team, try the Thursday night sparring class at the North Syracuse school. See the North Syracuse Schedule for dates and times.

Master Randall gives direction at a Fight Team Class.	Master Randall Coaching at a Tournament in Flushing, NY.
Adults do FIGHT TEAM too!!