Cardio Kickboxing in Syracuse and Fayetteville area

Experience a complete upper and lower body workout EVERY class without the boring repetition of traditional exercise. Our program is guaranteed to improve your strength, flexibility and endurance.

The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class.