adults Martial arts and Taekwondo in Syracuse and Fayetteville area

Adults study Martial Arts for self protection, physical fitness and the development of a more positive mental attitude. Unlike jogging or workouts at the gym, where the body is active but the mind is still free to dwell on the day's problems, the Tae Kwon Do classes offered at the center demand that the mind is focused on the lesson or exercise at hand. The result is that the problems of the day are forgotten and you end class with your body invigorated and your mind and spirt refreshed.

Senior Adults appreciate the fact that Tae Kwon Do is one of the few activities that covers all four of the Four Fitness Building Blocks that the AARP recommends for better health:
Endurance - activities that boost your heart rate and breathing for an extended period of time
Strength - activities that build muscle and make bones stronger
Flexibility - activities that involve stretching and increase your range of motion
Balance - activities that help you maintain posture and balance to keep you from falling.

Our Trial Program for just $19.95 includes:

- 2 Private Lessons
- 1 Group Class
- Uniform
- Tour of our facilities & review of our class schedule

Just fill out the form below, and we will contact you about making an appointment for your first lesson!